Macros vs Micros. What’s the Difference? And How Do You Track Them?
Macros vs Micros Macronutrients, or “macros” for short, are the nutrients our bodies need in larger amounts for energy and growth. These include carbohydrates, proteins, and fats. Micronutrients are essential nutrients that your body needs in smaller amounts to function properly. They’re things like vitamins and minerals. How do I Track Macros? Use an app …
