Emily Powell 
Nail care, unlike skin care and hair care, is relatively straightforward. While nails may not have as huge of an impact to glowing up as skin, hair, and makeup, poor nail health can definitely make you less polished overall. Here are the basic steps of an at-home manicure: Cuticles Shaping Keeping Nails Strong & Looking …
Macros vs Micros Macronutrients, or “macros” for short, are the nutrients our bodies need in larger amounts for energy and growth. These include carbohydrates, proteins, and fats. Micronutrients are essential nutrients that your body needs in smaller amounts to function properly. They’re things like vitamins and minerals. How do I Track Macros? Use an app …
Great hair, beautiful nails, well-done makeup, and a cute outfit are what typically pops into our head when we think “glow up”. But it’s not the most important thing you’ll need to glow up. The base of every glow up requires one thing: good health. The first step to achieving a glow up is taking …
Unravel the secrets to beautiful, lustrous hair in our comprehensive guide. We delve into everything from the proper way to condition, the critical role of hydration, vitamins and supplements beneficial for hair health, to debunking common hair myths. Whether you’re working from the inside out with a nutrient-packed diet or from the outside in with the right hair care products, our tips will set you on the path to healthy, shiny hair. In the end, you’ll see that taking care of your hair is truly worth the effort.
Facial Toner: What Does Face Toner Do and How Does It Actually Work? What Is Face Toner? Facial toner is a beauty product that has gained popularity in recent years for its ability to improve the overall appearance and health of the skin. But what exactly is face toner? Simply put, it is a liquid …
100 Empowering Life Goal Ideas to Transform Your Future Embarking on the journey of defining your life goals is a transformative step towards personal success and fulfillment. They can be as simple as improving your daily water intake to as ambitious as owning a lavish estate in the French countryside. Whatever the specifics of yours …
Explore our comprehensive guide on how to glow up both inside and out. Discover actionable steps for physical enhancement, mental well-being, and personal growth.
Discover the benefits of face serums and learn how to apply face serum correctly in this comprehensive guide. Find out about key serum ingredients, their roles, and how they can help improve your skin’s health and appearance. Understand the best times to apply a serum and the correct order to use it in your skincare routine for maximum efficacy.
Explore the transformative power of shadow work in this comprehensive guide. Learn what shadow work is, how to do it, and prompts to get started.
Embrace the transformative power of affirmations with this enlightening article, featuring an empowering list of 101 positive affirmations.
A glow up is a personal and positive transformation which can include physical appearance changes, but is much more than that – it is about self-love and growth.